Skip to main content

A well worn path

 My challenge for the here and now is to take note of 3 things as you go about your day to day activities. Things you see everyday but pay no attention to: a beautiful set of stairs travelled up and down by generations of people all set about their own day to day; a century old tree who has cast shade on your route for decades; or a children's book which sits on the bookcase now collecting dust...and when you notice them think about the value they give/ have given to you...

It is incredible to think that in each day we follow the same path, be that on foot, in the car or through habit but often fail to appreciate the very things that make the path smoother....

For those of you who like an even greater challenge pick a significant person... and notice some of the 'overlooked' traits they possess.... think about how those traits positively impact on your journey.... and if you are feeling really brave you could even tell them... go on.... it won't hurt that much...


Labels:

Comments

Post a Comment

Popular posts from this blog

Challenging routines

All of us have them.... but how often do we challenge their usefulness?  Routines allow us to do things quickly and efficiently, make us feel comfortable with our environment and existence and generally take us through life...... but what happens when a routine becomes a barrier to change?? We allow our habits and routines to prevent us from making a different choice, from trying something new, from changing, from losing weight, from exercising more, from...... (fill in your own blank here). So as Spring approaches (Autumn in the Northern hemisphere) it is time to clean out those habits- or at least challenge them... think through your routine and decide which bits are helpful and which are not.... I will be swapping my habitual pre work coffee in front of the computer for 10 mins of meditation. Although the coffee is lovely I don't need that extra 10 mins in front of the computer- the jobs will still get done, and I don't seem to be able to find the time to meditat...
Post a Comment
Read more

It's a dog's life....

While I was watching this rather cute woofter enjoying basking in the winter sun I got to thinking a little.... What is my equivalent of 'a dog's life.' What is the ultimate simple pleasure and enjoyment????? Making the first fresh steps in snow (not that I get to do that very often anymore!!)  The smell of coffee first thing in the morning...? Reading the paper in the middle of the day with a cup of tea....? Fresh brewed tea using leaves and a proper teapot!!? Hearing the rain on the roof...? Walking in the early morning while the sun is coming up???? Anyway.... what is your simple pleasure.... let me know.... I would like to know what simple things we can do every day and acknowledge them as a precious moment.... Maybe with enough of them we can fill a whole week with pleasure...
Post a Comment
Read more

What 10 things do you do well?

We are generally very good at knowing what we need to do better but very very bad at being able to say we do something  well..   "I should do more exercise."  "I could communicate more."  "I need to get better at time management."  "I should work on my presentation skills." "I need/ should...... (add your own in here!!!) It is time to put a different perspective on it. After all you didn't get to the ripe old age of (add here whatever age you feel like being), without managing to do some things well.... the tricky part is being able to remember what they are. So grab that coffee, find somewhere quiet and write down/think of 10 things you do well.... just 10..... Oh and fight the temptation to be glib..... so..... 'I am good at being on facebook' doesn't count.... but... 'I am good at keeping in touch with people' does!!!  The reality is that remembering and stating what we are good at is much harder than it sound...
2 comments
Read more