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Kindness, a simple word with a powerful reach




When was the last time you were intentionally or unintentionally kind to someone else? 

Is there a 'type' of kindness you demonstrate regularly? To a particular type of person. Is it time to expand your repertoire?

Kindness is contagious, essential for genuine human interactions and good for both parties. 'Random Acts of Kindness Org' posit being kind is linked to a decrease in stress, anxiety, depression and even blood pressure (see there website below). So not only does it help someone else but it is also good for us.

So if you are up for a challenge you could try embedding the practice of kindness into your everyday. There are many resources for home, schools and businesses in the links below. 

And don't forget to be kind to yourself!

 https://kindness.org/

https://www.randomactsofkindness.org/

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