Routines allow us to do things quickly and efficiently, make us feel comfortable with our environment and existence and generally take us through life...... but what happens when a routine becomes a barrier to change??
We allow our habits and routines to prevent us from making a different choice, from trying something new, from changing, from losing weight, from exercising more, from...... (fill in your own blank here).
So as Spring approaches (Autumn in the Northern hemisphere) it is time to clean out those habits- or at least challenge them... think through your routine and decide which bits are helpful and which are not....
I will be swapping my habitual pre work coffee in front of the computer for 10 mins of meditation. Although the coffee is lovely I don't need that extra 10 mins in front of the computer- the jobs will still get done, and I don't seem to be able to find the time to meditate, and 10mins is better than 0mins......
What will you change?
Let me know.....
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